Seed cycling you need to know

What is Seed Cycling?

Seed cycling is a natural approach to balancing hormones through the consumption of specific seeds during different phases of the menstrual cycle. It is believed to support hormonal health and alleviate symptoms associated with hormonal imbalances.

How Does Seed Cycling Work?

Seed cycling involves eating certain seeds at specific times of the menstrual cycle:

Follicular Phase (Days 1-14)

• Flax Seeds: Rich in lignans, which can help balance estrogen levels.

• Pumpkin Seeds: High in zinc, which supports progesterone production.

Luteal Phase (Days 15-28)

• Sunflower Seeds: Contain vitamin E and help support progesterone levels.

• Sesame Seeds: Also high in lignans, which can aid in estrogen balance.

Benefits of Seed Cycling

• May help regulate menstrual cycles.

• Can alleviate symptoms of PMS.

• Supports overall hormonal health.

• Promotes reproductive health.

How to Implement Seed Cycling

1. Choose organic seeds when possible.

2. Consume 1-2 tablespoons of each type of seed daily during the designated phase.

3. Incorporate seeds into smoothies, salads, or yogurt for easy consumption.

4. Track your cycle to ensure proper timing.

Considerations

While seed cycling may offer benefits, it's important to consult with a healthcare professional before making significant dietary changes, especially for individuals with specific health conditions or hormonal disorders.

Conclusion

Seed cycling is a holistic approach to hormone balance that can be easily incorporated into your diet. By understanding the phases of your menstrual cycle and the seeds that support each phase, you can take proactive steps toward better hormonal health.