Weight loss: Things to know before following any random diets for weight loss

Recently, numerous influencers, leading dietitians, and wellness experts have utilized social media to raise awareness about healthy lifestyles, thereby enhancing their visibility. However, following these generally posted pieces of advice can sometimes be harmful. Let's explore the common considerations to keep in mind before adopting a diet.

1. Verify that the recommended diet includes all major food groups, such as carbohydrates, proteins, fats, and dietary fiber.

2. Ensure adequate hydration is maintained; it is suggested that a normal adult consume 2-3 liters of water and fluids daily.

3. Make sure you have sufficient rest between workouts. A normal adult should engage in 150-300 minutes of physical activity per week.

4. It is essential to get 7-9 hours of good quality sleep each day.

5. Avoid exposure to blue light one hour before sleep.

6. Above all, identify the root cause of weight gain, such as inflammation, hormonal issues, or underlying conditions.

For optimal results, seek advice from a nutritionist before starting a diet.