Low carb diet is a boon or bane?

Individuals on a weight loss journey often reduce their carbohydrate intake. Are we certain about the effects this has on our health?

Recent research indicates that a low-carb diet with insufficient fiber can raise the risk of colorectal cancer by 95% due to an imbalance in the gut microbiome.

How many carbohydrates are necessary for weight loss?

An optimal diet that avoids refined carbohydrates and includes sufficient fiber is essential for weight loss. Consuming a balanced diet with adequate protein, fats, carbohydrates, and dietary fiber is crucial for optimal health.