Things to take care of before going for a blood work

Providing a blood sample is essential for understanding your health status. Many people overlook important steps before giving the sample.

Let's explore:

Do's:

Maintain a balanced diet for 2 weeks prior to the scheduled date

Ensure you get at least 6-8 hours of proper sleep

Stay hydrated

Manage stress effectively

Take your medications on time

Don'ts:

Avoid alcohol

Avoid taking supplements

Avoid smoking